5 ways to find JOY!! Even when you’ve got the GRUMPS!!

We all have grumpy days, it happens sometimes. You wake up one morning and the day just lacks its usual luster. Where there is usually a warm, glowing, ball of beautiful life giving energy in the sky, you see the sun as merely a hot, bright, blinding headache instead. Not fun. And when you wake up feeling bummed it can easily change your entire day – usually for the worse.

What’s a normally happy human to do when all you’re feeling is grumpy?


Try these techniques and see if you can change your perception and as a result, change your grumpy mood into one that is a little brighter and more enjoyable!!!

  • 1. Change your scenery and get out in nature!!
    Just a few moments in nature can alter your mood significantly, find a beautiful spot to sit and breathe, even if you only have five minutes. Absorb the sunlight, observe the colors and textures painted on our earth, breathe in the fresh air and feel your connection to your surroundings! Can’t get outside today, that’s ok, just PRETEND!!!! Close your eyes and imagine a beautiful place in nature, maybe some place you’ve been before, or maybe some place you’re dreaming of visiting. Find a quite place to sit for five minutes, close your eyes and let your imagination paint a scene in nature for you to absorb and observe. Notice the colors of the landscape, imagine the sounds you would hear, and let yourself find stillness.

  • 2. Spend time with people you love!
    Take a couple of minutes to call, text or visit with a friend or family member you care about. Ask them about their day, tell them you love them or send them a wish for success in their day. Sometimes stepping out of your head to connect with someone else is all you need to start feeling a little better!

  • 3. SING!!!!
    Turn up your favorite song and let it out!!!!!! Find a place where you can have privacy and let yourself get lost in a few of your favorite songs. Be silly. Dance. Sing. And don’t worry about how it sounds, how it looks or whether you’re singing the same words as the artist – just let yourself have fun and enjoy the experience of connecting to music!

  • 4. Go for a walk!
    Whether it’s for five minutes or one hour, physical activity can change our state of mind for the better.

  • 5. Do something nice for a stranger!
    Random acts of kindness can really help elevate your mood, so even when you’re feeling grumpy, practice a random act of kindness and it might help elevate your mood. Hold the door open for the person behind you. Let someone go ahead of you in line at the store. Smile at a stranger.

No one really like being in a grumpy mood, so when you notice your mood starts to sail south, try to take steps to counter your mood and you might find you can rise above that grumpy mood before it ruins your day.

A yoga practice can show us the power of our perception. When we practice asanas (yoga postures) we are able to see how altering our view of a situation can change our experience. Suddenly a frustrating experience turns in o a beautiful opportunity to learn more about yourself, and the experience transforms from something you were resisting to something you’re embracing.

That’s pretty awesome, if we can learn to control our perception, we can ultimately control our reality, at least on some level that is. We learn to change our responses to events, feelings and even start to appreciate the lessons in the most challenging situations.


About Jessica

Upcoming Events & Workshops

You Might Also Enjoy:

  • Yoga and the quest to Know it ALL!!!
    Yoga is a journey of Self-Discovery, a journey of knowledge. And along this path we will learn a LOT. The journey inspires curiosity and awakens a ‘thirst’ for knowledge within the practitioners…
  • Standing up from back-bending – a lesson in vulnerability
    The Ashtanga Yoga practice is an intense practice of Self-Discovery and HEALING and the journey is unique for each person. This practice is not only physically demanding, it’s emotionally demanding as well…
  • Keeping Guruji With You When You Practice
    Last summer, in one of Sharath’s conferences, he was talking to us about the importance of practicing with one teacher, when a student asked ‘What if jobs, family and finances won’t allow us to make it to Mysore to practice with you every year?’….
  • The Heart of Ashtanga Yoga: The Tristhana Method
    Asthanga Yoga method provides an opportunity for practitioners to practice releasing these distractions and focusing the mind on one single point. Thus, leading students on a path of Self-discovery…..
  • Ashtanga Yoga is a breath practice. Seriously, it REALLY is!!!!
    Walk in to any Mysore class around the world and the first two things you will probably notice are the breath and the postures. All the students in the room are moving at their own pace, with focused minds, graceful movements and the same deep, steady and even breath. There is a rhythm to this breath. It has an almost hypnotic quality, continually drawing students inward to the present moment. Allowing them to experience their yoga practice for all it is in each moment…
  • The Seven Words That Changed My Practice
    It was 2008, I was traveling in India for the first time and immersing myself in Ashtanga Yoga. I’ll be honest, when I first traveled to Mysore, I was not a dedicated Ashtanga practitioner. I LOVED Ashtanga Yoga, I just didn’t practice it 6 days a week. Yet, I was ready to dive in and see what it would be like to commit to the daily Asthanga practice.
    At this time, Guruji was still with us…