Benefits of Yoga for Employees
- Reduces stress and tension
- Improves focus, concentration and memory
- Detoxifies and tones muscles
- Relieves head, neck and back strain, carpal tunnel syndrome, insomnia, high blood pressure and work-related injuries from repetitive motion and/or lifting and moving objects
- Improves overall physical and mental health
- Improves posture and flexibility
- Improves your outlook, inspiring a better day!