Benefits of Yoga for Employees

  • Reduces stress and tension
  • Improves focus, concentration and memory
  • Detoxifies and tones muscles
  • Relieves head, neck and back strain, carpal tunnel syndrome, insomnia, high blood pressure and work-related injuries from repetitive motion and/or lifting and moving objects
  • Improves overall physical and mental health
  • Improves posture and flexibility
  • Improves your outlook, inspiring a better day!

Additional information: