Upcoming Workshops & Events


  • Chanting the Yoga Sutras: Vibhuti Pada


    Location: Bella Prana, Tampa, FL
    Date: June 10, 17 & 24, 2017
    Times: Saturdays – 9:00-10:00am
    Cost: $25 ea | $60 for all three


    Awaken Your Voice. Awaken Your Heart.

    Patanjali’s Yoga Sutras are the guidebook for practicing yoga and offer a path to find inward peace and calmness within our Self. Chanting increases awareness and allows you to live in the present moment. Chanting helps to open the throat area and connect to your inner voice. No experience necessary.


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  • Pints & Posts

    pintsposes2016
    Location: Crooked Thumb Brewery, Safety Harbor, FL
    Date: June 17, 2017
    Times: Saturday – 11:00am-12:00pm
    Cost: $10


    We’ll be downward dog and drinking at the brewery. Start your weekend with some fitness and then treat yourself with a fresh tasty pint as a reward for all that hard work! Bring your own mat and $10 fee (Cash only) which covers class & pint. No advance registration required.


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  • Intro to the Intermediate Series

    Jessica Lynne #ekapadasirsasana
    Location: Bella Prana, Tampa, FL
    Date: June 18, 2017
    Times: Sunday – 9:30-11:00am
    Cost: $20


    An introduction to the second series of Ashtanga Yoga, Nāḍi-Śodhana includes an in depth preparation for some of the more challenging poses, like Kapotasana and Eka Pada Sirsasana. Jessica will lead you through an intense and playful exploration of how the Intermediate Series of Ashtanga Yoga unlocks the spine, and allows energy to freely flow along the central channel of the body. This flow leads to the intense energetic and emotional healing of Nāḍi-Śodhana. We’ll work with healthy alignment and identify energetic pathways that open the door for pain-free deep backbends and juicy hip openers. Also known as the Intermediate Series, this group of postures challenges both flexibility and strength while teaching mastery of the nervous system. Regular Ashtanga practice is recommended. All levels welcome.


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  • Intro to the Intermediate Series

    Jessica Lynne #ekapadasirsasana
    Location: Bella Prana, Tampa, FL
    Date: July 16, 2017
    Times: Sunday – 9:30-11:00am
    Cost: $20


    An introduction to the second series of Ashtanga Yoga, Nāḍi-Śodhana includes an in depth preparation for some of the more challenging poses, like Kapotasana and Eka Pada Sirsasana. Jessica will lead you through an intense and playful exploration of how the Intermediate Series of Ashtanga Yoga unlocks the spine, and allows energy to freely flow along the central channel of the body. This flow leads to the intense energetic and emotional healing of Nāḍi-Śodhana. We’ll work with healthy alignment and identify energetic pathways that open the door for pain-free deep backbends and juicy hip openers. Also known as the Intermediate Series, this group of postures challenges both flexibility and strength while teaching mastery of the nervous system. Regular Ashtanga practice is recommended. All levels welcome.


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  • Intro to the Intermediate Series

    Jessica Lynne #ekapadasirsasana
    Location: Bella Prana, Tampa, FL
    Date: August 20, 2017
    Times: Sunday – 9:30-11:00am
    Cost: $20


    An introduction to the second series of Ashtanga Yoga, Nāḍi-Śodhana includes an in depth preparation for some of the more challenging poses, like Kapotasana and Eka Pada Sirsasana. Jessica will lead you through an intense and playful exploration of how the Intermediate Series of Ashtanga Yoga unlocks the spine, and allows energy to freely flow along the central channel of the body. This flow leads to the intense energetic and emotional healing of Nāḍi-Śodhana. We’ll work with healthy alignment and identify energetic pathways that open the door for pain-free deep backbends and juicy hip openers. Also known as the Intermediate Series, this group of postures challenges both flexibility and strength while teaching mastery of the nervous system. Regular Ashtanga practice is recommended. All levels welcome.


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  • Chanting the Yoga Sutras: Kaivalya Pada


    Location: Bella Prana, Tampa, FL
    Date: September 9, 16, & 23, 2017
    Times: Saturdays – 9:00-10:00am
    Cost: $25 ea | $60 for all three


    Awaken Your Voice. Awaken Your Heart.

    Patanjali’s Yoga Sutras are the guidebook for practicing yoga and offer a path to find inward peace and calmness within our Self. Chanting increases awareness and allows you to live in the present moment. Chanting helps to open the throat area and connect to your inner voice. No experience necessary.


  • Back to top


  • Intro to the Intermediate Series

    Jessica Lynne #ekapadasirsasana
    Location: Bella Prana, Tampa, FL
    Date: September 17, 2017
    Times: Sunday – 9:30-11:00am
    Cost: $20


    An introduction to the second series of Ashtanga Yoga, Nāḍi-Śodhana includes an in depth preparation for some of the more challenging poses, like Kapotasana and Eka Pada Sirsasana. Jessica will lead you through an intense and playful exploration of how the Intermediate Series of Ashtanga Yoga unlocks the spine, and allows energy to freely flow along the central channel of the body. This flow leads to the intense energetic and emotional healing of Nāḍi-Śodhana. We’ll work with healthy alignment and identify energetic pathways that open the door for pain-free deep backbends and juicy hip openers. Also known as the Intermediate Series, this group of postures challenges both flexibility and strength while teaching mastery of the nervous system. Regular Ashtanga practice is recommended. All levels welcome.


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  • Intro to the Intermediate Series

    Jessica Lynne #ekapadasirsasana
    Location: Bella Prana, Tampa, FL
    Date: October 15, 2017
    Times: Sunday – 9:30-11:00am
    Cost: $20


    An introduction to the second series of Ashtanga Yoga, Nāḍi-Śodhana includes an in depth preparation for some of the more challenging poses, like Kapotasana and Eka Pada Sirsasana. Jessica will lead you through an intense and playful exploration of how the Intermediate Series of Ashtanga Yoga unlocks the spine, and allows energy to freely flow along the central channel of the body. This flow leads to the intense energetic and emotional healing of Nāḍi-Śodhana. We’ll work with healthy alignment and identify energetic pathways that open the door for pain-free deep backbends and juicy hip openers. Also known as the Intermediate Series, this group of postures challenges both flexibility and strength while teaching mastery of the nervous system. Regular Ashtanga practice is recommended. All levels welcome.


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  • Intro to the Intermediate Series

    Jessica Lynne #ekapadasirsasana
    Location: Bella Prana, Tampa, FL
    Date: November 19, 2017
    Times: Sunday – 9:30-11:00am
    Cost: $20


    An introduction to the second series of Ashtanga Yoga, Nāḍi-Śodhana includes an in depth preparation for some of the more challenging poses, like Kapotasana and Eka Pada Sirsasana. Jessica will lead you through an intense and playful exploration of how the Intermediate Series of Ashtanga Yoga unlocks the spine, and allows energy to freely flow along the central channel of the body. This flow leads to the intense energetic and emotional healing of Nāḍi-Śodhana. We’ll work with healthy alignment and identify energetic pathways that open the door for pain-free deep backbends and juicy hip openers. Also known as the Intermediate Series, this group of postures challenges both flexibility and strength while teaching mastery of the nervous system. Regular Ashtanga practice is recommended. All levels welcome.


  • Back to top


  • Intro to the Intermediate Series

    Jessica Lynne #ekapadasirsasana
    Location: Bella Prana, Tampa, FL
    Date: December 17, 2017
    Times: Sunday – 9:30-11:00am
    Cost: $20


    An introduction to the second series of Ashtanga Yoga, Nāḍi-Śodhana includes an in depth preparation for some of the more challenging poses, like Kapotasana and Eka Pada Sirsasana. Jessica will lead you through an intense and playful exploration of how the Intermediate Series of Ashtanga Yoga unlocks the spine, and allows energy to freely flow along the central channel of the body. This flow leads to the intense energetic and emotional healing of Nāḍi-Śodhana. We’ll work with healthy alignment and identify energetic pathways that open the door for pain-free deep backbends and juicy hip openers. Also known as the Intermediate Series, this group of postures challenges both flexibility and strength while teaching mastery of the nervous system. Regular Ashtanga practice is recommended. All levels welcome.


  • Back to top