Upcoming Workshops & Events


  • Chanting the Yoga Sutras: Kaivalya Pada


    Location: Bella Prana, Tampa, FL
    Date: September 16, 23 & October 7 2017
    Times: Saturdays – 9:00-10:00am
    Cost: $25 ea | $60 for all three


    Awaken Your Voice. Awaken Your Heart.

    Patanjali’s Yoga Sutras are the guidebook for practicing yoga and offer a path to find inward peace and calmness within our Self. Chanting increases awareness and allows you to live in the present moment. Chanting helps to open the throat area and connect to your inner voice. No experience necessary.


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  • Intro to the Intermediate Series

    Jessica Lynne #ekapadasirsasana
    Location: Bella Prana, Tampa, FL
    Date: October 15, 2017
    Times: Sunday – 9:30-11:00am
    Cost: $20


    An introduction to the second series of Ashtanga Yoga, Nāḍi-Śodhana includes an in depth preparation for some of the more challenging poses, like Kapotasana and Eka Pada Sirsasana. Jessica will lead you through an intense and playful exploration of how the Intermediate Series of Ashtanga Yoga unlocks the spine, and allows energy to freely flow along the central channel of the body. This flow leads to the intense energetic and emotional healing of Nāḍi-Śodhana. We’ll work with healthy alignment and identify energetic pathways that open the door for pain-free deep backbends and juicy hip openers. Also known as the Intermediate Series, this group of postures challenges both flexibility and strength while teaching mastery of the nervous system. Regular Ashtanga practice is recommended. All levels welcome.


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  • Intro to the Intermediate Series

    Jessica Lynne #ekapadasirsasana
    Location: Bella Prana, Tampa, FL
    Date: November 19, 2017
    Times: Sunday – 9:30-11:00am
    Cost: $20


    An introduction to the second series of Ashtanga Yoga, Nāḍi-Śodhana includes an in depth preparation for some of the more challenging poses, like Kapotasana and Eka Pada Sirsasana. Jessica will lead you through an intense and playful exploration of how the Intermediate Series of Ashtanga Yoga unlocks the spine, and allows energy to freely flow along the central channel of the body. This flow leads to the intense energetic and emotional healing of Nāḍi-Śodhana. We’ll work with healthy alignment and identify energetic pathways that open the door for pain-free deep backbends and juicy hip openers. Also known as the Intermediate Series, this group of postures challenges both flexibility and strength while teaching mastery of the nervous system. Regular Ashtanga practice is recommended. All levels welcome.


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  • Intro to the Intermediate Series

    Jessica Lynne #ekapadasirsasana
    Location: Bella Prana, Tampa, FL
    Date: December 17, 2017
    Times: Sunday – 9:30-11:00am
    Cost: $20


    An introduction to the second series of Ashtanga Yoga, Nāḍi-Śodhana includes an in depth preparation for some of the more challenging poses, like Kapotasana and Eka Pada Sirsasana. Jessica will lead you through an intense and playful exploration of how the Intermediate Series of Ashtanga Yoga unlocks the spine, and allows energy to freely flow along the central channel of the body. This flow leads to the intense energetic and emotional healing of Nāḍi-Śodhana. We’ll work with healthy alignment and identify energetic pathways that open the door for pain-free deep backbends and juicy hip openers. Also known as the Intermediate Series, this group of postures challenges both flexibility and strength while teaching mastery of the nervous system. Regular Ashtanga practice is recommended. All levels welcome.


  • Back to top