Mindful Assisting & Adjusting

with: Jessica Lynne Trese (Moore)

After practicing yoga with a teacher a few times, you’ve probably experienced the way hands-on help in the room can bring you into a deeper experience on your mat. And sooner or later, you’re bound to receive help that doesn’t feel good, throws you off balance or maybe even hurts.

As teachers and students of Yoga, we want to learn how to help people journey deeper on their mat, without causing them suffering. Assisting and adjusting can be a practice, which leads students toward deeper experiences on their yoga mat. And when approached mindfully and knowledgeably, teachers can safely guide their students deeper.

Learn how to individually assess students in order to effectively assist them in their yoga practice. We’ll learn how to safely guide our students deeper into poses and lead them further along the path of yoga. This workshop will cover assisting and adjusting poses commonly seen in Vinyasa classes as well as poses from Ashtanga’s Primary and Intermediate series and is appropriate for both teachers and students as a way to deepen their understanding of the poses, the goal of Yoga and the students experience within the poses.

Location: Yogani Studios, Tampa, FL
Date: Now on January 9, 2016
Times: Saturday – 12:00-2:30pm
Cost: $45


* About Jessica

* Ashtanga Eco Retreat – september 1-7, 2016

* Upcoming Events & Workshops

* Apprenticeship Program

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