by: Jessica Lynne Trese
We hear it a lot from our teachers: ‘gaze hear, gaze there.’
Our yoga practice is meant to focus the mind, while healing the body and increasing our overall vital energy.
A combined concentration on these three practices opens the doorway to a moving meditation and allows our yoga practice to transform into a comprehensive healing system.
The poses are there for the health of the body. The breath allows us to connect to and increase our vital energy. And the dṛṣṭi (gazing point) is how we focus the mind.
Wherever your gaze goes, so does your mind. So, if your gaze is dancing all around the room, watching other practitioners, and/or watching yourself in the mirror; then your mind is also bouncing around, unfocused and distracted.
Give your mind the gift of focus and keep your gaze steady. When the suggested gaze is not possible, keep your gaze focused close by, either on your own mat or somewhere on your body.
focused gaze = focused mind
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