500hr Training Program
with Jessica Lynne Trese
Yoga Chikitsa’s 500hr Training Course is an immersive educational journey for practitioners and yoga teachers.
This course is deeply rooted in the foundations of traditional yoga teachings and will guide students into the depths of finding balance and knowledge with yoga. You will emerge from this program with a depth of understanding of yoga theory, philosophy, technique, adaptations and modalities to support finding balance amid the turmoils of modern living.
2026 Course dates:
- March 21 & 22, 2026
- March 28 & 29
- May 2 & 3
- May 16 & 17
- June 20 & 21
- July 18 & 19
- Aug 1 & 2
- Aug 15 & 16
- Aug 29 & 30
- Sept 19 & 20
- Sept 26 & 27
- Oct 24 & 25
This training program is registered as a 500hr RYT training program through Yoga Alliance. Upon successful completion of the program, students will be eligible to register with Yoga Alliance as a 500hr RYT.
Please note, Yoga Alliance requires 100hrs of teaching after completion of the program to finalize designation requirements.
Course Includes:
- In-Depth study of the tradition of Ashtanga Yoga with Jessica Lynne
- Unlimited practice with Yoga Chikitsa for the duration of the training program (virtual and in-person classes included)
- Complimentary attendance to any workshop (retreats are not included) taught by Jessica Lynne while actively enrolled in Ashtanga Academy’s Yoga Training Program
- Hands on guidance on leading beginners, intermediate, advanced and injured students of all ages and physical backgrounds postural yoga practice
- Comprehensive Sanskrit study
- Comprehensive Yoga Sūtra and Yoga Philosophy study
- Comprehensive study of Prāṇa, Vayus and how to work with theses energies in the Mysore room
- In-Depth study of the Ashtanga Vinyasa Count
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Pre-Requisites:
• Regular yoga practice for an impactful period of time
• Practicing with steadiness in breath, posture and gaze
• A strong desire to dive into the tradition of the Ashtanga Yoga practice and learn.
