I’m so excited to announce a FREE meditation just for you! This meditation is a powerful meditation to support a healthy and vital life. This Ajapa Dhāraṇā will bring focus to your spiritual heart and support awakening the energetic body and supporting higher integration of the mind/body systems.
What is Ajapa Dhāraṇā?
Ajapa Dhāraṇā is a transformative meditation technique. Through absorption on breath, mantra, visualizations and awareness of the energetic body, one can experience the beauty of dhyāna – meditation.
This meditation will support increased connection to your higher Self, calm the nervous system and support a calm, grounded existence.
In the words of Swami Satyananada: “Ajapa meditation helps one to withdraw the senses and awaken self-awareness. It removes the impurities of the mind. A burning lamp cannot give full illumination if its glass is covered in smoke. Only when the glass is cleaned will the lamp shine fully. Similarly, the light or the power of the Atman is within us, but it does not manifest itself in our daily life because of the hindrances of the thought process, the vagaries, dissipations and distractions of the mind.”
Read about more benefits of meditation here: https://www.yogachikitsa.net/meditation/https://www.yogachikitsa.net/meditation/
To continue this meditative journey of integrating the energetic body and awakening the higher levels of existence, contact Jessica today.